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Ketosis is the buzzword for diet these days. And why not? Sacrificing junk food was what was stopping us from adhering strictly to a diet plan. But we have our doubts when we are ageing. The human body after the 40s might not be able to sustain a drastic change in diet.

So while ketosis is an effective method for younger people, older ones might need something different. Fortunately, we came across this revolutionary weight loss program named Over 40 Keto made specifically for people above 40.

Over 40 Keto Solution is an online program designed specifically for men and women over 40 looking to go keto. Unlike the traditional ultra-low-carb approach, this regime focuses on carb-cycling to ensure you receive the benefits of keto without the potentially dangerous side effects by providing your body with the nutrition it needs at your age.

Shaun and Karen Hadsall are the authors of Over 40 Keto Solution. They’re a 4-time best-selling nutrition author, certified exercise technologists, Body For Life 1st Runner-Up Grand Champion and most importantly, over 40! They are proud grandparents who wanted to go keto, without having the keto flu and dangerous side effects, which is exactly what they did and what they teach you how to do with this program.

The entire process for carb-cycling keto is broken down for you in this program, complete with an abundance of valuable information, recipes, meal plans, 7-day plans, checklists, food lists, cheat sheets and more. I’ll delve into the details in just a moment but for now, here’s a sneak peek at what you get with this program :

- 7 Day Keto Carb-Cycling Blueprint - Plateau Buster Meal Plan - Kitchener Pre and Restaurant Cheat Sheets - Keto Solution Quick Start Checklist - Belly Bloat Elimination Tricks - Free Bonus: Free Live 7-day Fat Burning Coaching Session

How does the Over 40 Keto Program work?

The Over 40 Keto program eliminates the weakness of the traditional keto for people over 40. Studies have shown that people over 40 following a keto diet showed reduced levels of Leptin and thyroid after a year. Leptin is the hormone responsible for regulating metabolic rate.

Fall in Leptin levels can have converse effects on the body. The Over 40 Keto Solution thus concentrates on carb cycling instead of eliminating it. The meals are planned in a way that your body achieves optimal hormonal balance. It, in turn, learns to burn fat while still consuming carbs.

Moreover, following a strict keto diet can be a severe blow to your paycheck. Eating bacon, hamburgers and junk costs a lot. The meal plan here, instead involves natural ingredients. You can also enjoy your favourite desserts, fruits and even alcohol!

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