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The Beta Switch: The New Stubborn Fat Solution for Women by Sue Heintze is a 127-page e-book that details a 12-week diet program. Sue Heintze asserts that women require nine times more alpha adrenoreceptors in their stubborn fat cells than men, which activates by raising insulin, estrogen, thyroid, and leptin levels.
Heintze provides three menu options: a "Cleanse, Detox and Balance Day (CDB)", an "Sculpt and Burn Day (SB)", and a "Splurge Day." The SB day has a food composition of 5 "deck of card size" protein servings, 3 "clenched fist size" carbohydrate servings, unlimited vegetables, 2 10-gram servings of fat and an optional meal replacement shake after a workout, broken into 5-6 meals. Depending on the consumer's taste preferences, the duration of the SB can range from 1000 to 2200 calories. The CDB day includes 3 protein servings, 1 carbohydrate serving, 2 fat servings, unlimited vegetables and 1-3 protein shakes, divided into 5-6 meals. The calorie level on the CDB side can range from 640 to 1550 calories per day. The splurge day, as the name implies, is unlimited in food choices and calories.
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