Hyperbolic Stretching Review: Does It Really Work?
Hyperbolic Stretching is a trending field in the world of social advances in fitness programming. Being based on the principle, "Body-Flexibility Can Be Transformed in Four Weeks," the gender-specific program focuses on the idea that women and men require unique methods of stretching to achieve goals in fitness. The program states that it is helpful for newbies and experts alike. But is it legit as it sounds?
In spite of no actual scientific basis, stretching has been regarded as a cornerstone of any successful exercise regimen for years. This is because even decades ago, fitness gurus touted stretching's value despite its lack of evidence that it heats muscles, decreases pain, or accelerates healing.
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What Is Hyperbolic Stretching?
An exercise program based on ancient Asian techniques that involves expanding your body's musculoskeletal capability. It appears, from Larsson's description, to emphasize strengthening the pelvic floor muscles.
It makes sense given that working that muscle group would necessarily engage your core, back, and glute muscles. You’d need to use your arms and legs to brace or aid as well.
Benefits
Benefits For Men:
- Full muscle flexibility
- Enhanced core strength
- Tension relief
- Fat loss
- The ability to do high kicks and full splits without a warmup
I wouldn't recommend high kicks or full splits where people are not in good physical shape, without a good warm-up. It seems a great way to gain power and flexibility. But should you continue stretching during the two-week duration of the course, your range of motion will probably stay high. If you take a break from stretching right when the program concludes, you can lose your present flexibility.
Benefits For Women:
- Full body flexibility
- Enhanced core strength
- Tension relief
- Fat loss
- The ability to do high kicks and full splits without a warmup
- Reduced cellulite
- Better body confidence
The exact same reasons apply to both men and women, so people need not be concerned about repeating gender-specific sections from the preceding section. But let's look at those two benefits more thoroughly.
How Does Hyperbolic Stretching Work?
Over the course of four weeks, it's necessary to set aside only eight minutes per day for training. That's a total of 224 minutes. Each person has the time. However, it ought not stop being a part your existing workout and diet plan. I would like to execute this regimen as a part of a larger program, and not as an intense strength or weight loss plan.
Simply follow the directions contained in the video series. You have to follow them without any complicated poses, complex movements, or anything else. That's just stretching exercises. That being said, there is some evidence to the popularity of this program, as it claims that physical activity and muscular exercises could help you increase your strength and muscles. Stretching can actually enhance the release of the human body hormone HGH.
What’s Included
- The programming is relatively straightforward and includes weekly “workouts” and things to focus on.
- Instructions for each stretch and exercise are fully detailed.
- Video demonstrations and cues for each exercise and stretch.
- Programs for the four big stretches, including front split, side split, pike mastery, and my favorite, the upper body stretching routine.
Pros
- The stretches are a great way to maintain flexibility, regardless of anything else.
- When performed as directed, you will strengthen your core and pelvic floor muscles.
- There is a real chance that you can realistically reduce cellulite.
- People who see the results they are after typically see them in four weeks, without having to repeat the program over and over again.
- No weights or other equipment is needed.
- It's cheap, and there's a money-back guarantee (86% discount on our website).
- Men's and Women's versions.
Cons
- There's scant scientific evidence to support the claim that this type of stretching is any better than any other type of stretching.
- The program's developer has exaggerated two facts: Traditional stretching impedes strength training and stretching boosts HGH production.
Price
The Hyperbolic Stretch program includes other stretch-specific programs, videos, and instructions for a one-time cost of $27.
There are a few upsells available during the checkout procedure, such as a sleep product and an Advanced Stretching Accelerator. However, the offerings do little to increase flexibility and range of motion when used for prolonged periods of time.
Hyperbolic Stretching is a digital product. The benefits of it being a digital program are quite obvious.
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Conclusion
The downsides of the program may outweigh the benefits. Overall, I think it is more likely that the program will boost your flexibility, lessened splits or otherwise, even if your objective is to enhance flexibility. Other boosts claimed by the program have very little scientific evidence to support them, or those that may come with any kind of stretching.
