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The main ingredients in this electrolyte powder are electrolytes. These include calcium, magnesium, chloride, sodium, and potassium. These electrolytes are essential to our health and assist our body in its proper functioning. For instance, all of these electrolytes are essential for muscle contractions, fluid balancing, and nervous system functioning. They also help replenish fluids after fluid loss (like after working out) and can make a huge difference in energy levels. These electrolytes are common in many electrolyte supplements. For example, sodium, potassium, and magnesium can be found in Perfect Keto Electrolytes and DripDrop.

This electrolyte powder also contains 100 mg of a trace mineral complex, which is beneficial as many other electrolyte supplements do not account for these smaller trace minerals that are also essential for your health.

This powder also contains natural flavors (natural orange flavor) as well as stevia. The stevia in this powder is pretty minimal, which is beneficial. Stevia, in large quantities, can cause bloating and other gastrointestinal distress, so it’s an added benefit that this powder does not contain a lot.

What is Dr. Berg’s Electrolyte Powder?

According to the creators of Dr. Berg’s Electrolyte Powder, the primary elements in this formula are electrically charged to provide your body with enough energy. Electrolytes are essential in ensuring all your body organs function optimally.

Potassium Dr. Berg’s Electrolyte formula contains one gram of potassium for increased energy levels. Avocados are very rich in potassium, but it would require you to eat about four to get 1000mg of the same. Ingredients :

Magnesium According to Dr. Berg, almonds are best in providing your body with the required amounts of magnesium. Magnesium works together with body hormones to enable your body to relax. Athletes can endure long training sessions due to a healthy amount of magnesium in their bodies.

Sodium Sodium in the human body regulates acidity and electric currents. If you have low levels of sodium, it can cause chemical imbalances which affect your body metabolisms.

Stevia Globally, people are ditching the use of artificial sugar and using natural stevia. Honestly, most people will consume a product if it is sweet. Stevia contains fewer calories compared with the artificial sugars supporting weight loss. Similarly, stevia cannot cause young kids to become excessively hyper as with artificial sweeteners.

Trace Minerals Trace minerals in Dr. Berg’s formula are in small but potent portions. Naturally occurring sea salt contains reasonable amounts of sodium which increases the electrolyte levels in your body.

Lemon Raspberry In Dr. Berg’s formula, the lemon and raspberries allow your taste buds to savor the tangy and sweet flavor. The flavoring allows even young children to enjoy consuming electrolyte formula as the taste is appealing.

How Does the Powder Work?

Dr. Berg’s Nutritional Electrolyte powder works by allowing your body to effectively replenish and repair organs by increasing the levels of essential vitamins and minerals. Both adults and children can safely consume the electrolyte powder.

Regular water and sports drink do not contain the high levels of electrolytes compared to Berg’s Formula. Moreover, this energy-giving supplement contains less sugar and calories. According to Dr. Berg, this product contains the approved ratios of sodium, glucose, and potassium, thus allowing your cells to become hydrated much faster than plain water.

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Is Dr. Berg’s Electrolyte Powder Safe?

This electrolyte powder is generally safe ; however, with an electrolyte supplement, there is always a concern of creating an electrolyte imbalance in the body. Consult with your doctor before taking this supplement to see if you really need it. Below are some potential side effects of electrolyte supplements :

High blood pressure Dizziness Muscle twitching Restlessness Seizures Fast heartbeat Swelling of feet or lower legs Irritability

This electrolyte powder is generally safe for consumption and also pretty healthy when compared to other electrolyte products on the market. This powder contains no added sugar, carbs, or maltodextrin. It contains only natural flavors and stevia to sweeten. Stevia is usually used in products instead of normal sugar these days. Although stevia is fine in small amounts, large doses may cause gastrointestinal distress, especially bloating.

Other electrolyte supplements individuals normally use involve things like Gatorade. Steer clear of these beverages as they usually contain upwards of 30 grams of sugar (the equivalent of about 9 teaspoons). This sugar content is sort of counterintuitive as it may lead to exhaustion and fatigue.

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Dr. Berg's Electrolyte Powder Benefits

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Supports Energy Levels Electrolytes also provide your body with necessary energy. Most of the energy associated with electrolytes has to do with hydration. When you’re better hydrated, your body and cells have the energy to perform essential functions. Electrolytes help support healthy hydration and thus help support healthy energy levels. This electrolyte powder also contains potassium, which can help provide energy to your brain/ mind, cells, and your body as a whole.

Provides Hydration Electrolytes are essential for our bodies as they keep our cells and body as a whole properly hydrated. Electrolytes basically direct water to the areas of cells within our bodies that need it most. Electrolytes also help maintain this fluid balance in our body that dictates our overall health. For instance, many athletes and other fitness gurus usually replenish with electrolyte drinks after their workouts because when you sweat in high amounts, you lose fluid, and your electrolytes become imbalanced. This can lead to dizziness, fatigue, soreness, and fainting.

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